Crossfit

Features:

•  Will allow you to challenge all of your body's systems - cardiovascular, nervous and more
• Offers a highly interactive and fun training alternative to traditional weight lifting and cardiovascular work
• High quality material
• Long durability

The Benefits of Using Fitness Ropes

Battling/Fitness Ropes are an excellent tool to improve your overall fitness and are growing rapidly in popularity for great reasons. They are a lot of fun to use and will provide you with one of the best overall workouts available. You will see amazing results in muscular endurance, cardiovascular conditioning and fat burning. It is not very often you will find a tool versatile enough to address all these areas at once. Benefits include:

• Great for strength, power and endurance.
• Increases aerobic and anaerobic capacity.
• Develop a better grip strength.
• Provides a incredible full body workout, including great trunk conditioning.
• Alternative cardiovascular training that is low-impact yet high-intensity.
• Simple to immediately adjust workout intensity for individual needs, without having to adjust equipment.
• Utilizes natural movements with a high functional carryover.
• Safe and fun for all ages - will make you feel like a kid again!